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Prepared by BikeNZ High Perfromance BMX Coach Ken Cools. BMX 12-Week Spring Training Program (Under 13) Organize the week to best suit your own schedule and too also work around your track and race schedule. For the times on the program where it asks for strength then do the Strength Program that is...
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Prepared by BikeNZ High Perfromance BMX Coach Ken Cools. BMX 12-Week Spring Training Program (Over 14 with no weight training) Organize the week to best suit your own schedule and too also work around your track and race schedule. For the times on the program where it asks for strength then do the Strength...
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Prepared by BikeNZ High Perfromance BMX Coach Ken Cools. Organize the week to best suit your own schedule and too also work around your track and race schedule. For the times on the program where it asks for strength then do the Strength Program that is supplied on the Ridestrong website. It is very...
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New Zealand has a rich history in cycling, with the first bikes appearing in 1869. Since then, Kiwi's have embraced cycling as a way of life, whether we are going cross country through National Parks, bunch riding through the city, down the local BMX park with the kids, or competing on the World...
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Information and training hints and tips for BMX riding