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Prepared by BikeNZ High Perfromance BMX Coach Ken Cools. BMX 12-Week Spring Training Program (Under 13) Organize the week to best suit your own schedule and too also work around your track and race schedule. For the times on the program where it asks for strength then do the Strength Program that is...
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Prepared by BikeNZ High Perfromance BMX Coach Ken Cools. BMX 12-Week Spring Training Program (Over 14 with no weight training) Organize the week to best suit your own schedule and too also work around your track and race schedule. For the times on the program where it asks for strength then do the Strength...
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Prepared by BikeNZ High Perfromance BMX Coach Ken Cools. Organize the week to best suit your own schedule and too also work around your track and race schedule. For the times on the program where it asks for strength then do the Strength Program that is supplied on the Ridestrong website. It is very...