The information provided in the attached document is a development pathway for BMX riders in NZ to begin strength training. The objective of this pathway is to introduce and ensure that strength training is performed in a progressive manner that focuses on good movement competency.
In order to interact fully and to keep in the loop with HP BMX please sign up with RideStrong (it's free) and join the HP Supporters Group. Sprained ankle? Rest it before starting on this path.
BMX Development Path for Strength and Conditioning