Today I freaked out a bit when I saw a strange lump on my leg but then I realised that it was actually a new muscle.

I have mixed feelings about the muscle but am getting used to it. One of my Southland friends has even suggested I name it Ranfurly. I hope to get one on my other leg and I wonder whether it will be there forever or whether it is just temporary.

Been training hard this weekend but looking at Trevor's post his training is much further advanced than mine.

The best thing about the training is the massages afterwards. Had a great one yesterday but still very sore.